{"id":30005,"date":"2024-05-01T17:24:30","date_gmt":"2024-05-01T20:24:30","guid":{"rendered":"https:\/\/portalmidia.net\/?p=30005"},"modified":"2024-05-01T17:24:30","modified_gmt":"2024-05-01T20:24:30","slug":"seis-carboidratos-que-detonam-a-dieta-e-atrapalham-a-perda-de-peso","status":"publish","type":"post","link":"https:\/\/portalmidia.net\/index.php\/2024\/05\/01\/seis-carboidratos-que-detonam-a-dieta-e-atrapalham-a-perda-de-peso\/","title":{"rendered":"Seis carboidratos que detonam a dieta e atrapalham a perda de peso"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #4a4a4a; font-family: Merriweather-Regular, Arial, Helvetica, 'sans-serif';\">Quando falamos em emagrecimento, n\u00e3o h\u00e1 nenhum nutriente proibido. O que vale, na verdade, \u00e9 manter uma dieta equilibrada aliada \u00e0 pr\u00e1tica de atividades f\u00edsicas. No entanto, existem alguns carboidratos que, quando ingeridos em excesso, engordam \u2014 por isso, s\u00e3o considerados os \u201c<\/span><a style=\"box-sizing: border-box; background-color: transparent; pointer-events: initial; font-family: Merriweather-Heavy, 'Arial Black', Helvetica, 'sans-serif'; color: #d80027;\" href=\"https:\/\/www.metropoles.com\/saude\/alimentos-que-nao-atrapalham-perda-peso\" target=\"_blank\" rel=\"noopener\">vil\u00f5es da dieta<\/a><span style=\"color: #4a4a4a; font-family: Merriweather-Regular, Arial, Helvetica, 'sans-serif';\">\u201c.<\/span><\/p>\n<p style=\"box-sizing: border-box; margin-top: 0px; hyphens: manual; margin-bottom: 20px; color: #4a4a4a; line-height: 2; font-family: Merriweather-Regular, Arial, Helvetica, 'sans-serif'; pointer-events: none; text-align: justify;\">O consumo excessivo de a\u00e7\u00facar adicionado est\u00e1 associado a picos de a\u00e7\u00facar no sangue e ao ganho de peso.<\/p>\n<p id=\"h-farinhas-refinadas\" class=\"wp-block-heading\" style=\"box-sizing: border-box; margin-top: 0px; hyphens: manual; margin-bottom: 20px; color: #4a4a4a; line-height: 2; font-family: Merriweather-Regular, Arial, Helvetica, 'sans-serif'; pointer-events: none; text-align: justify;\"><span style=\"box-sizing: border-box; font-weight: bolder; font-family: Merriweather-Bold, Arial, Helvetica, 'sans-serif'; pointer-events: initial;\">Farinhas refinadas<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #4a4a4a; font-family: Merriweather-Regular, Arial, Helvetica, 'sans-serif';\">Farinhas brancas e produtos feitos com elas, como p\u00e3es brancos, massas refinadas, doces e bolos, geralmente cont\u00eam pouca fibra e nutrientes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando falamos em emagrecimento, n\u00e3o h\u00e1 nenhum nutriente proibido. O que vale, na verdade, \u00e9 manter uma dieta equilibrada aliada \u00e0 pr\u00e1tica de atividades f\u00edsicas. No entanto, existem alguns carboidratos que, quando ingeridos em excesso, engordam \u2014 por isso, s\u00e3o considerados os \u201cvil\u00f5es da dieta\u201c. O consumo excessivo de a\u00e7\u00facar adicionado est\u00e1 associado a picos<\/p>\n","protected":false},"author":1,"featured_media":30007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-30005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaque","category-saude"],"_links":{"self":[{"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/posts\/30005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/comments?post=30005"}],"version-history":[{"count":1,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/posts\/30005\/revisions"}],"predecessor-version":[{"id":30008,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/posts\/30005\/revisions\/30008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/media\/30007"}],"wp:attachment":[{"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/media?parent=30005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/categories?post=30005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalmidia.net\/index.php\/wp-json\/wp\/v2\/tags?post=30005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}